Weigh In record (no journal entry) for 29 November 2013
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2013:
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914 kcal
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Fat: 42.70g | Prot: 82.01g | Carbs: 44.61g.
Breakfast: Bacon, Peanut Butter, Broccoli, Almond Milk, Life Time Fitness fast fuel. Lunch: Hominy (White, Canned), Birds Eye Steamfresh Broccoli & Cauliflower, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla, Life Time Fitness Peak Performance Whey Protein, Dry Roasted Unsalted Peanuts. more...
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Losing 0.4 kg a Week
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