Weigh In record (no journal entry) for 29 November 2013
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2013:
|
2633 kcal
|
Fat: 38.03g | Prot: 197.28g | Carbs: 332.38g.
Breakfast: Plátano, Ser Yogur Colchón Frutilla, Café con Leche Descremada, Agua. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Knorr Sopa Light Zapallo. Dinner: Goulash de Ternera con Tallarines, Coca-Cola Coca Cola Light, Knorr Sopa Light Zapallo. Snacks/Other: Café Espresso, Clight Jugo de Naranja, Leche (sin Grasa o Descremada, Fortificada con Calcio), Ser Yogur Colchón Frutilla, Plátano. more...
|
|
2346 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dlicenblat's Weight History
|