Weigh In record (no journal entry) for 10 March 2021
|
71 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 55.41g | Prot: 46.08g | Carbs: 118.25g.
Breakfast: Nasi Ketan (Ketan), Jus Alpukat, Cimory Squeeze Yogurt Blueberry, Biokul Yogurt Plain, Semangka. Lunch: Buncis, Jagung, Mentimun (dengan Kulit), Nasi Goreng tanpa Daging. Dinner: Caisim, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: DiabetaMil Sweetener, Teh Tawar, Semangka. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhrengganis8's Weight History
|