Weigh In record (no journal entry) for 10 March 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 32.79g | Prot: 102.70g | Carbs: 124.25g.
Breakfast: Tahu Goreng, Tempe Goreng, Telur. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu, Daun Kenikir, Nasi Putih. Dinner: Kubis, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: WRP Active Body Shape, Apel. more...
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2140 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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angelin€aputri's Weight History
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