lorrany1993's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

86.6 kg Lost so far: 8.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1310 kcal

Fat: 31.52g | Prot: 66.30g | Carbs: 193.07g. Breakfast: Poços de Caldas Requeijão Cremoso, Café com Açúcar, Suco Detox, Pullman Pão de Forma Integral 12 Grãos . Lunch: Spoleto Azeite, Açafrão, Peito de Frango, Urbano Macarrão de Arroz Integral. Dinner: Peito de Frango, Urbano Macarrão de Arroz Integral. Snacks/Other: Maçã. more...

2428 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lorrany1993's Journal, 09 Mar 21

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lorrany1993's Weight History