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23.6
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 82.07g | Prot: 102.63g | Carbs: 85.93g.
Breakfast: 烤地瓜, 生菜, 炒菠菜, 加工瑞士芝士, 光泉無糖黑豆漿 無糖黑豆漿, 雞蛋（整個）. Lunch: 清炒豆苗, 炒高麗菜, 肉燥, 滷蛋, 飯, 煎雞蛋. Dinner: 雞蛋（整個）, 油豆腐, 豬血, 蘿蔔, 豬肉, 蔬菜春卷. more...
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Gaining 1.4 kg a Week
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