Weigh In record (no journal entry) for 29 November 2013
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1270 kcal
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Fat: 18.21g | Prot: 37.82g | Carbs: 242.18g.
Breakfast: Кофе, Коломенское Батон Нарезной, Несквик Какао, Каша Рисовая на Молоке. Lunch: Чай Несладкий, Леовит Щи с Мясом. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Горячий Шоколад (с Цельным Молоком), Рис Вареный. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Оля Маслова's Weight History
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