Weigh In record (no journal entry) for 09 March 2021
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75.5 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 77.20g | Prot: 70.85g | Carbs: 83.05g.
Lunch: Alpro Amandelmelk, Aardbeien, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), Koffie, Gekookt Ei. Dinner: Jumbo Geraspte Jong Belegen Kaas 30+, Mozzarella Kaas, Runderbouillon, Bloemkool, AH Kookroom, AH Tartaar, Olijfolie. Snacks/Other: Zonnatura Sesam Crunch Reep, AH Excellent Serranoham 12 Maanden Gerijpt, Garlan Kruidenkaas, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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Losing 1.4 kg a Week
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EmmaCharlottee's Weight History
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