Weigh In record (no journal entry) for 09 March 2021
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105.4 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 126.27g | Prot: 118.72g | Carbs: 253.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: Mushrooms , Cheese Risotto, Pork Chop. Snacks/Other: Brownie , Coffee with Cream and Sugar. more...
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3232 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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BogeymanEdm's Weight History
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