Weigh In record (no journal entry) for 09 March 2021
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 72.06g | Prot: 70.64g | Carbs: 190.64g.
Lunch: Philippine Brand Dried Mangoes, Pepper Jack Cheese, Triscuit Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kirkland Signature Dried Blueberries, Kuhne Pickled Red Cabbage, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kirkland Signature Original Bratwurst. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kroger Protein and Fiber Granola Bar (Almond Cherry). more...
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Losing 0.6 kg a Week
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trojan_n_phx's Weight History
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