Crncicos's Journal, 09 Mar 21

Crncicos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2021

70 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

683 kcal

Fat: 25.46g | Prot: 41.44g | Carbs: 74.39g. Breakfast: Salatalık (Kabuklu), Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Ayran, Karışık Yeşil Salata, Fırında Pişmiş Patates (Kabuğu Yenmiş), Barilla Burgu, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...

2139 kcal

Exercise: Yürüyüş - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Crncicos's Weight History

View Complete History

Crncicos's Journal, 09 Mar 21

Submit a Comment

Crncicos's Weight History