Weigh In record (no journal entry) for 09 March 2021
|
87.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 53.73g | Prot: 46.44g | Carbs: 139.22g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , Okko Chia Premium, Semillas de Linaza, Plátano, Arándanos, Nuez Moscada, Tia Ofilia Coco Rallado Orgánico , M de Mani Avellina, Yoplait Yoghurt Griego sin Azúcar , Quaker Hojuelas de Avena Natural (30g). Lunch: Aguacate, Jitomate, La Sierra Frijoles Bayos sin Grasa, Lechuga, Quaker Hojuelas de Avena Natural (30g), Perejil, Okko Chia Premium, Semillas de Linaza, Aceite de Oliva Extra Virgen, Herdez Garbanzos. Dinner: Isadora Frijoles Refritos Bayos, Lala Queso Panela, Torti Regias Tortillas Delgaditas. Snacks/Other: Pan de Plátano (con Margarina). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|