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The start of another week, should be easier, knee is feeling better, have been at the gym and increasing intensity in workouts. I think I will be discharged from PT this week so will commit to the gym at least 5 days a week.
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73.9 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2011:
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1374 kcal
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Fat: 28.12g | Prot: 54.92g | Carbs: 197.48g.
Breakfast: Banana, Quaker Instant Oatmeal Apples. Lunch: Imagine, Clementine, Romaine Lettuce, Ground Turkey, Oroweat. Dinner: Champagne, Bean Sprouts, Chicken Stock, Sugar Snap Peas, Fried Tofu, Bean noodles, Shrimp Balls. Snacks/Other: Almond Milk, Special K Cinnamon, fish oil. more...
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1956 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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