Bolke1972's Journal, 29 Nov 13

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Weigh In record (no journal entry) for 29 November 2013

56 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 29 November 2013:

216 kcal

Fat: 6.01g | Prot: 17.50g | Carbs: 22.22g. Breakfast: Makreel, Volkoren Brood, Oploskoffie (Poeder), Vitalinea Yoghurt Kers. more...

2376 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 24 minutes, Housework - 8 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 7 kg a Week

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