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👊
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 85.15g | Prot: 92.27g | Carbs: 17.89g.
Breakfast: Café. Lunch: Chorizo, Frijoles Cocidos, Mantequilla, Aguacate, Huevo. Dinner: Aderezo César Clemente Jacques Aderezo César, Kraft Queso Parmesano Rallado, Aceitunas Verdes, Lechuga, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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2666 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 10/kph - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tortilla Chip's Weight History
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