Weigh In record (no journal entry) for 09 March 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 91.69g | Prot: 146.32g | Carbs: 460.99g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's Wfarm Ciabatter Bread (Geoffrey), Kirkland Signature Ground Beef 88/12. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Dunkin' Donuts Frozen Coffee Mocha Swirl w/ Cream Only Medium (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey). more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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