Weigh In record (no journal entry) for 09 March 2021
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76.1 kg
Lost so far: 1.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 58.57g | Prot: 101.02g | Carbs: 138.84g.
Breakfast: Water , Vitamin Shoppe Psyllium Husks, Hiland 2% Reduced Fat Milk, Driscoll's Blackberries, Food Club Essential Choice Bran Flakes. Lunch: Calavo Avocado, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Eat Smart Brussels Sprouts, HEB Baby Spinach & Spring Mix, Cooked Green Cabbage, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Vlasic Baby Kosher Dills, Mission Carb Balance Whole Wheat Tortilla (43g), Bryan Smoked Turkey Breast, Great Value Deluxe American Cheese. Snacks/Other: Food Club Popcorn Natural, Triscuit Crackers Original, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg. more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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