Weigh In record (no journal entry) for 09 March 2021
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96.5 kg
Lost so far: 2.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 84.95g | Prot: 113.91g | Carbs: 105.52g.
Breakfast: Food Club Almonds Natural, Driscoll's Blackberries, Hiland 2% Reduced Fat Milk, Food Club Essential Choice Bran Flakes. Lunch: HEB Grilled Chicken Breast, Calavo Avocado, Mixed Salad Greens, Quest Tortilla Style Protein Chips Loaded Taco, Hannaford Stir Fry Mix Peppers & Onions, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Burgerville Litehouse Homestyle Ranch Dressing, Sriracha Sauce, Boiled Egg, StarKist Foods Tuna Creations Sweet & Spicy, Jennie-O Turkey Bacon, Great Value Deluxe American Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Matador Flamin' Hot Snack Stick, Bryan Smoked Turkey Breast, Boiled Egg. more...
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Losing 6.4 kg a Week
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brookestelly's Weight History
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