Weigh In record (no journal entry) for 09 March 2021
|
55.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 40.82g | Prot: 72.46g | Carbs: 108.23g.
Breakfast: Oreo Oreo Original, Regal Marie. Lunch: Ampela, Garam, Royco Royco Ayam, Sania Minyak Goreng, Jamur, Ikan Patin, Sawi Putih, Nasi Merah. Dinner: Roti Gandum, Telur Rebus, Dimsum. Snacks/Other: Sari Roti Crunchy Toast. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|