Weigh In record (no journal entry) for 09 March 2021
|
107.2 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 31.65g | Prot: 148.00g | Carbs: 215.50g.
Breakfast: Vitamin Shoppe Psyllium Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder. Lunch: Calavo Avocado, Hannaford Stir Fry Mix Peppers & Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Eat Smart Brussels Sprouts, Kroger Frozen French Style Green Beans, Mission Carb Balance Whole Wheat Tortilla (43g), Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Supreme Rice Long Grain Brown Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|