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jessasf
Journal
09 Mar 21
jessasf's Journal, 09 Mar 21
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Retomando o foco e fazendo um diário mais detalhado para conseguir visualizar melhor erros e acertos.
Hidratação (2L) 🔐
Exercícios físicos 🔐
Alimentação forte 🔐
77.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
639 kcal
Fat: 20.85g | Prot: 14.27g | Carbs: 97.26g.
Breakfast:
Chá Verde, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma.
Lunch:
Maionese, Batata Inglesa Cozida, Arroz Branco (Cozido), Ovo de Codorna.
more...
1961 kcal
Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 17 hours and 54 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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jessasf's Weight History
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