Weigh In record (no journal entry) for 09 March 2021
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59.3 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.70g | Prot: 63.86g | Carbs: 145.31g.
Breakfast: Chicken Casserole, Mozzarella Cheese (Part Skim Milk), Pears, Horizon Organic Fat Free Milk. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Ranch Style Ranch Style Beans. more...
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Gaining 0.1 kg a Week
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