Weigh In record (no journal entry) for 09 March 2021
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74.4 kg
Lost so far: 8.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 68.00g | Prot: 142.32g | Carbs: 13.84g.
Lunch: KFC Dada Ayam. Dinner: Soy Protein Isolate, Soy Protein Isolate, Muscle First Pro Isolate. more...
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Losing 0.5 kg a Week
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mas jodi's Weight History
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