Weigh In record (no journal entry) for 09 March 2021
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 62.74g | Prot: 67.38g | Carbs: 164.03g.
Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: Lebe Gesund Bärlauch Pesto, REWE Blattspinat, Tomaten, Olympus Original Griechischer Schafskäse Leicht, Barilla Penne Rigate. Dinner: Roter Tafelwein, Erdnüsse, Fürstenberg Zitrus Radler Alkoholfrei , Müller Milch Reis High Protein Vanille, NEOH CrossBar. Snacks/Other: Elisabethen Quelle Eistee Pfirsich , Schokolade. more...
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Losing 1.4 kg a Week
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ClausAmmer's Weight History
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