Weigh In record (no journal entry) for 09 March 2021
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 49.85g | Prot: 70.89g | Carbs: 88.13g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Pop Secret 94% Fat Free Microwave Butter Popcorn, Sargento Deli Style Sliced Provolone Cheese, Beef and Pork Meatballs. Dinner: Bertolli Olive Oil, Cooked Asparagus (from Fresh), Sharky's Woodfired Mexican Grill Chicken Lettuce Wraps, Mixed Salad Greens. Snacks/Other: Aldi Blue Cheese Crumbles. more...
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Losing 4.4 kg a Week
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Karen Ciocco's Weight History
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