Weigh In record (no journal entry) for 09 March 2021
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69 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 43.97g | Prot: 56.09g | Carbs: 178.52g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Siantar Top Gemez Enaak Snack Mie, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: ABC Sardines dalam Saus Cabai, Rose Brand Bihun Rasa Kaldu Ayam, Kecambah. Snacks/Other: Nabati White, Brownies, Tong Tji Tematik Instant Teh Tarik, Ultra Milk Susu UHT Low Fat High Calcium, Khong Guan Cream Crackers. more...
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Gaining 0.5 kg a Week
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destaoct's Weight History
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