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F: 15,0 / W: 59,2 / M: 64,6 / KM: 3,0 / kcal: 1966
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 110.05g | Prot: 132.23g | Carbs: 347.58g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Popp Käse-Champignon Brotaufstrich, Ja! Frische Fettarme Milch, My Supps 100% Natural Whey Protein, Kaffee. Lunch: Sonnen Bassermann Mein Linsentopf mit Würstchen . Dinner: Weihenstephan Die Streichzarte, Harry Vital-Brot, Leerdammer Leger, Apfel, Banane, Alpro Soya Sojamilch Light, Kölln Blütenzarte Haferflocken. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Stracciatella, Schwarztee, Body Attack Lipo 100, Body Attack Energy Loader, Banane, Staatlich Fachingen Stilles Wasser. more...
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3071 kcal
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Exercise:
Aktiv kcal - Diff. Sport - Gehen - Schritte - 1 hour, Walking (exercise) - 5.5/kph - 36 minutes, Running - 10/kph - 56 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 0.0 kg a Week
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