Weigh In record (no journal entry) for 09 March 2021
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54.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 31.30g | Prot: 124.67g | Carbs: 142.00g.
Breakfast: Pisang, Myprotein Impact Whey Isolate, Cuka, Minyak Zaitun Ekstra Virgin, Acar Mentimun Manis, Telur Rebus, Putih Telur. Lunch: Brokoli Dimasak (dari Segar), Nanas, Paprika Kuning Manis, Paprika Merah Manis, Daging Dada Ayam (Ayam Pedaging), Ubi Bakar Cilembu. Dinner: Tahu Bacem, Ubi Jalar (Manis), Bubur Nasi, Tiram, Kerang, Ikan. more...
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Losing 6.5 kg a Week
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nwidayati04's Weight History
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