Weigh In record (no journal entry) for 09 March 2021
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51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 38.62g | Prot: 79.80g | Carbs: 178.22g.
Breakfast: Dancow Susu, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Siantar Top Spix Soba. more...
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1376 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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maulidarahmi's Weight History
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