Weigh In record (no journal entry) for 09 March 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 54.31g | Prot: 298.01g | Carbs: 346.00g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Spinat, Aldi A Reiswaffeln Meersalz, Ei, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Milsani Kräuterquark 10%, Aldi A Reiswaffeln Meersalz , Meine Metzgerei Frische Vespermettwurst, Mager, Aldi A Leinöl, Neosupps A Flavor Bomb (Stracciatella), A Joghurt 0,1%, Knusperone Zarte Haferflocken, Milbona High Protein Pudding Vanille, Heinz Curry Ketchup. more...
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Losing 3.5 kg a Week
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-Alex L.-'s Weight History
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