Weigh In record (no journal entry) for 28 November 2013
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137.5 kg
Lost so far: 44.3 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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203 kcal
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Fat: 1.50g | Prot: 9.64g | Carbs: 39.36g.
Breakfast: Nature's Own Honey Wheat Bread, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified). more...
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Losing 3.8 kg a Week
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