Weigh In record (no journal entry) for 24 January 2011
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49.2 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1118 kcal
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Fat: 51.25g | Prot: 49.42g | Carbs: 141.55g.
Breakfast: fiber one cereal, reduced fat milk 2, reduced fat milk 2, coffee, benefiber. Lunch: sunflower rye bread, ground meat, cabbage. Dinner: popcorn. Snacks/Other: apple, walnuts, banana. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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