Weigh In record (no journal entry) for 09 March 2021
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 69.75g | Prot: 113.32g | Carbs: 124.85g.
Breakfast: Mansikat, Tyrnimarja, Nutrilett Rich Chocolate Flavoured Shake, Pakkasmarja Puolukka. Lunch: Pohjolan Meijeri Kermaviili Laktoositon 10%, Silmusalaatti Alfalfa, Ekströms Mansikkainen Sekamehu, Old El Paso Taco Shells, Atria Luomu Nauta Jauheliha 12%, Pirkka Suomalainen Kirsikkatomaatti. Dinner: Pirkka Suomalainen Kirsikkatomaatti, Naudanjauheliha (10% Rasvaa), Tyrnimarja, Pakkasmarja Mansikka, Nutrilett Chocolate Shake. Snacks/Other: Novelle Novelle Plus Ananas & Passion, Rainbow Riisikakku, Porkkanat. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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meetooniijuu's Weight History
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