Weigh In record (no journal entry) for 09 March 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 57.23g | Prot: 81.41g | Carbs: 49.25g.
Breakfast: Kaffee mit Milch, Zitronensaft, Quäse Protein, Milsani Deutsche Markenbutter, Delikater, in Scheiben Geschnittener Schinken, Chêne D'argent Ziegenfrischkäse, Wasa Sesam Knäckebrot (14g). Lunch: Zucchini, Golden Toast Butter Toast, Essig-Öl-Joghurtdressing light, Hähnchenbrust, Lidl Hass Avocado, Karotten, Penny Markt Sonnenmais, Aldi Datteltomaten, Aldi Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Edeka Romanasalat. more...
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Losing 4.9 kg a Week
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