Weigh In record (no journal entry) for 09 March 2021
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73.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 76.68g | Prot: 165.87g | Carbs: 403.92g.
Breakfast: Äpfel, K-Classic Milch 1,5%, Lidl Haferflocken, Ei, Banane, Erdbeermarmelade, Myprotein Peanutbutter, Vollkorntoast. Lunch: Delimar Pangasiusfilet, Brauner Reis. Dinner: Extra Natives Olivenöl, Spinat, Kalbsfilet, Brauner Reis. Snacks/Other: Augustiner Helles, Orangensaft, Mandarine, Banane, Milbona High Protein Pudding Schoko, Alesto Nuts Royal Naturbelassen, Olimp Iso Plus, Äpfel. more...
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3764 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running - 16/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Running - 14.5/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Fitness Training (Workout) - 10 minutes. more...
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Gaining 1.4 kg a Week
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takingsouls's Weight History
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