Weigh In record (no journal entry) for 09 March 2021
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41 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 33.06g | Prot: 46.51g | Carbs: 197.39g.
Breakfast: Colussi Oswego, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Sedano, Conad Spaghetti. Dinner: Olio Extra Vergine di Oliva, Conad Piacersi Petto di Tacchino al Forno, Carote, Pane Bianco. Snacks/Other: Verso Natura Conad Bevanda a Base di Soia Biologica , Arance, Caffè Espresso, Zucchero, Mela. more...
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Gaining 1.4 kg a Week
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