Weigh In record (no journal entry) for 09 March 2021
|
63 kg
Lost so far: 3.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 33.85g | Prot: 32.62g | Carbs: 165.49g.
Breakfast: Bal, Salatalık (Soyulmuş), Tereyağı, İçli Köfte, Susamlı Simit. Dinner: Sütaş Ayran, Turp, Fellah Köftesi. Snacks/Other: Kivi Meyvesi, Kivi Meyvesi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ne ömemi var's Weight History
|