Weigh In record (no journal entry) for 09 March 2021
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83.2 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.48g | Prot: 126.05g | Carbs: 118.91g.
Breakfast: Миндаль, Яблоко, Петропавловское Молоко 2,5%, Овсяные Хлопья. Lunch: Огурец, Natige Сыр Диетический, Акнар Куриные Котлеты. Dinner: Новый День Молоко 2,5%, Maxler Протеин, Bombbar Protein Cookie Strawberry . more...
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Losing 0.5 kg a Week
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Жансулу Ихсанова's Weight History
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