Weigh In record (no journal entry) for 28 November 2013
|
100.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2013:
|
2084 kcal
|
Fat: 64.93g | Prot: 199.86g | Carbs: 164.55g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Aldi Ei. Lunch: Olivenöl, Gut & Günstig Prinzess Bohnen, REWE Alaska Seelachsfilet. Dinner: Thunfisch in Wasser (Konserviert), Champ Protein 90 Shake, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Haferflocken. Snacks/Other: Netto Black Cat Energy Drink. more...
|
|
3553 kcal
|
Exercise:
Housework - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|