Weigh In record (no journal entry) for 09 March 2021
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 124.23g | Prot: 284.35g | Carbs: 270.03g.
Breakfast: Trauben, Chinakohl, Avocado, Schwarz Cranz Hähnchenbrustfilet, Limito Räucher-lachs , Rote Paprika, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Lunch: Dennree Kaisergemüse, Ananas, Mangos, Putenfleisch, Delysoy Soja Nudeln , Wasgau Dinkelvollkornbrot. Dinner: Myline Eiweißpulver Vanille, Lindt Schokolade 90%, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 7.7 kg a Week
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