Weigh In record (no journal entry) for 21 February 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1568 kcal
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Fat: 63.77g | Prot: 64.92g | Carbs: 188.21g.
Breakfast: Yeşil Çay, Zeytin, Beyaz Peynir, Omlet Yumurta veya Sosisli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Mantar Yemeği. Dinner: Tam Buğday Ekmeği, İstavrit. Snacks/Other: Dost Yarım Yağlı Süt, Çerezya Kuru İncir, Kırmızı Lezzetli Elma. more...
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2814 kcal
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Exercise:
Running - 16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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kevserol's Weight History
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