Weigh In record (no journal entry) for 09 March 2021
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112.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 47.15g | Prot: 63.75g | Carbs: 71.25g.
Lunch: Roggen Knäckebrot, Räucherlachs, Blumenkohlsuppe, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei. Dinner: Gebirgsjäger Schweine-Nackensteak, Ofen Pommes, Kühlmann Gurkensalat. more...
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Losing 11.9 kg a Week
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annett s's Weight History
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