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DylanRose
Journal
28 Nov 13
DylanRose's Journal, 28 Nov 13
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Weigh In record (no journal entry) for 28 November 2013
55.4 kg
Lost so far:
0.8 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2013:
774 kcal
Fat: 35.19g | Prot: 19.51g | Carbs: 108.79g.
Breakfast:
Bananas, Soy Milk.
Lunch:
Calavo Avocado.
Dinner:
Uno Chicago Grill House Side Salad.
Snacks/Other:
Nectarines, Apples.
more...
2206 kcal
Exercise:
Pilates - 20 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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DylanRose's Weight History
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