Weigh In record (no journal entry) for 24 January 2011
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111.6 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1495 kcal
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Fat: 46.38g | Prot: 85.57g | Carbs: 180.63g.
Breakfast: Thin crust pizza. Lunch: boneless buffalo chicken, kens fat free ranch, salad, campbell's chunky sirlion with country vegetable soup. Dinner: Crushed Red Pepper, Minced Garlic, Splenda, White Wine Vinegar, White Rice, Low Sodium Soy Sauce, scallion, ginger, Chicken Broth, vegetable oil, cornstarch, Chicken Breast. Snacks/Other: Bananas, pretzel stick. more...
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3357 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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