Weigh In record (no journal entry) for 09 March 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.40g | Prot: 121.34g | Carbs: 112.39g.
Breakfast: Terra e Sole Legumi Misti, Myprotein Impact Whey Protein Mocha, Grancereale Croccante con Riso, Penny Market Fette Biscottate Integrali. Lunch: Fileni Polpette di Pollo. Dinner: Penny Market Fette Biscottate Integrali, Penny Market Yogurt Magro , Maionese, Ortomio Lenticchie Lessate, Uovo Sodo. Snacks/Other: Cameo Arachidi Tostate e Salate , Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein Mocha. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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Losing 16.8 kg a Week
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Francescasbert's Weight History
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