Weigh In record (no journal entry) for 09 March 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 71.28g | Prot: 126.94g | Carbs: 298.30g.
Breakfast: Crownfield Früchte Müsli, Ölz Mehrkorn Toast, Milfina Gouda, Alpengut Vollmilch 3,5%, Alpengut Österreichischer Speisetopfen. Lunch: SPAR Grüne Oliven, Lovilio Grana Padano, Cirio Passata Rustica, Barilla Spaghetti N.5, Kohl, Tann Pulled Beef, Yörem Tortilla Dürüm, Kuner Mayonnaise 25%, Felix Hot Ketchup, Tomaten. Dinner: Darbo Himbeer Konfitüre, Ölz Mehrkorn Toast, Hähnchenbrustfilet, Buchweizen. Snacks/Other: Knorr Kartoffel Cremesuppe, Brunch Kräuter, Ölz Vollkorntoast, Spiegelei ohne Fett. more...
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Losing 0.7 kg a Week
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