Weigh In record (no journal entry) for 28 November 2013
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1047 kcal
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Fat: 9.68g | Prot: 90.14g | Carbs: 154.26g.
Breakfast: Brandt Mini Zwieback Müsli. Lunch: Gartenkrone Feinwürzige Gurken, Exquisa Quark Genuss Pflaume-Zimt Winter. Dinner: Rosenkohl, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. more...
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Gaining 2.8 kg a Week
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schamanin's Weight History
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