Weigh In record (no journal entry) for 09 March 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.89g | Prot: 65.84g | Carbs: 168.86g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Tahu Goreng, Bubur Manado. Snacks/Other: Roma Wafello Butter Caramel, Keripik Kentang. more...
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Losing 2.8 kg a Week
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Michiko Junginger's Weight History
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