Weigh In record (no journal entry) for 09 March 2021
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 41.99g | Prot: 207.28g | Carbs: 358.88g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Bonduelle Erbsen mit Möhrchen, ZEC+ Protein Nudeln. Snacks/Other: Haribo Goldbären, Nesquik Kakao, After Eight Mint Chocolate Thins. more...
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Losing 7.7 kg a Week
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Pascalito90's Weight History
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