Weigh In record (no journal entry) for 09 March 2021
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65.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.97g | Prot: 30.09g | Carbs: 162.77g.
Breakfast: Marmellata di Arance, Tre Mulini Fette Biscottate Integrali (8g), Torta Mimosa. Lunch: Torta Mimosa, Zucchine Cotte, Gallo Riso Venere Nero Integrale . Dinner: Orogel Melanzane Grigliate, Zucchine Grigliate. Snacks/Other: San Carlo Patatine Più Gusto Vivace, Esselunga Mandorle Sgusciate. more...
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Gaining 0.3 kg a Week
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